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Relationships

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I had a GINORMOUS breakthrough this week. As it is with most big breakthroughs, I had to journey through some darkness to get to the light. If you remember last week's show, I was so excited to share with you how amazing it was to realize I was so strong and good without any man <<< continue reading >>>

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Happy Friday! It IS a happy day! There's been such a BIG shift in me since the last Coffee Time episode 2 weeks ago and I'm in a whole new season. Wow, it seems I've been catapulting through new seasons insanely fast these days. This season is full of strength and energy and joy and <<< continue reading >>>

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You have a dream. I know you do. Maybe you think you just can't WAIT for it to come true. You would just LOVE to snap your fingers right now and make it a reality. But have you ever thought about what it would actually DO to you, if your dream came true right this <<< continue reading >>>

THIS is What Happens When You’re Authentic – Coffee Time 79

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Something BIG has happened to me. I was not joking when I said last week's vulnerability was like jumping off a cliff. It's like I've been falling ever since, and landed in a whole new world. Or at least I'm attempting to land. The very last thing I EVER expected to happen from being so <<< continue reading >>>

How To Break Free from a Codependent Relationship – Coffee Time 74

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First of all, I want to say how overwhelmingly blessed I am by the response from all of you last week. WOW and DOUBLE WOW!!!! I am STILL processing and letting all of it sink in. I received email after email, describing to me just how important Coffee Time is to you and how much <<< continue reading >>>

It’s a WHOLE New Life for Me — Coffee Time 73

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WOW I've missed you. It's been almost half a year since I've been with you here on the newsletter and Coffee Time, and I am overjoyed to come out of hiding and be with you again. As I describe on the show today, I feel like my life will forever be viewed (by me) as <<< continue reading >>>

How To Use Anger to Create Boundaries with Family – Coffee Time 70

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Is there someone in your life who is holding you back emotionally, but you feel like it would be MEAN to cut them out of your life, or to create a strong boundary with them? For most of my life I played the role in my family of caretaker, spiritual strength, always available, counselor, doormat <<< continue reading >>>

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This is SCARY. I'm gonna be very honest and vulnerable with you today, and this is probably the most nervous I've been for a Coffee Time show. I had been planning to do this important topic all week, but then talked myself out of it several times the day before, and woke up in a fog <<< continue reading >>>

How to Cut Soul Ties and Return to JOY – Coffee Time 45

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I took a break from looking at YouTube comments over the Easter weekend, and it was a really nice break. And when I went back to them Monday morning, it felt like getting hit in the gut. There were several toxic comments, and I realized it was time for a boundary. A few of you <<< continue reading >>>

Was Marrying Vince a Mistake? What Do I Think About Marriage Now?

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Today is the anniversary of my wedding. Exactly 5 years ago on March 19, 2011 I said, “I do” to Vince Amendola, the most amazing person I’ve ever known. And yet six weeks ago, we consciously uncoupled. We decided we needed to go on separate journeys at this point in our lives. Who knows what <<< continue reading >>>